In 100 g (Grams) of Sweet Potatoes, french fried, frozen as packaged, salt added in processing there is 0.77 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Sweet Potatoes, french fried, frozen as packaged, salt added in processing is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet Potatoes, french fried, frozen as packaged, salt added in processing are listed below.

Water	51.97 g	51.97%
Energy (calorie)	182 kcal
Energy (joule)	762 kJ
Protein	2.16 g	2.16%
Total lipid (fat)	8.92 g	8.92%
Ash	1.38 g	1.38%
Carbohydrate, by difference	35.58 g	35.58%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	12.9 g	12.9%
Sucrose	5.41 g	5.41%
Glucose (dextrose)	0.81 g	0.81%
Fructose	0.57 g	0.57%
Lactose	0 g
Maltose	6.1 g	6.1%
Galactose	0 g
Starch	13.22 g	13.22%
Calcium, Ca	52 mg	0.05%
Iron, Fe	0.77 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	59 mg	0.06%

Nutrients in Sweet Potatoes, french fried, frozen as packaged, salt added in processing